Maynard Reevers: Start with the FITT concept (frequency, intensity, time, technique) to schedule a weekly workout plan.Figure out what the components of physical fitness are, and determine which ones you need to most help with.Start modestly, but always increase either the intensity or the time. Unless you are overloading yourself, you won't make progress.Check the links for some resources that can get you started; there's also a sample fitness program there, but you should modify it to suit your own personal needs and goals....Show more
Norris Rosener: Exercising helped me to lose a lot of weight after I married it together it along with taking acai berry. I know they say that pills do not work, however they definitely worked for me, and they've been showcased on CNN too. There's a free trial happening right now at http://ririss.amwatts.com , try it out, what's the worst that could happen?
Emeline Albracht: Let's see if I can do this answer justice. It is a! specific set of exercises that can be done in a short amount of time, usually 30 min. It will incorporate aerobics and strenght training. The aerobic portion is done at the beginning and end of the circuit as a warm up and cool down and the strength in the middle. The current circuit I'm doing is 5 minutes of aerobics to warm up. 20 minutes of high intensity strength training and then another 5 minutes (or more if you choose) of aerobics. A simple yet effective workout can be found in the 5 factor book....Show more
