Will Recreation Centers Help Me Lose Weight?

Lynn Mctier: The mix of cardio and toning five times a week will keep metabolism humming

Bethany Blocker: researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals

Gennie Shauer: eat 90 percent of your meals at home

Berry Gilmore: Nuts are a very high form of fibre but sorry to say cashews are very fattening.You should have afew but in moderation.

Whitney Saborido: keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position

Margy Sandquist: kick the fattening dressings to the curb and in favor of a balsamic vinaigrette spritzer

Hye Caulley: wait until your stomach rumbles before you reach for food

Perry Deshazior: So i decided to start running again, and today i decided to start off with just a mile jog. I've ran on cross country teams before, and the run itself wasnt that b! ad. The problem was that i got saliva and phlegm in the back of my throat and it makes it really hard to breathe, and i have to stop and like swallow or spit it out (gross ik). I dont have athsma, and it isnt inexcercise im pretty fit, its just yeah. Any idea how to deal with it?

Lashawn Zabarkes: walk between stores that are in close proximity dont drive

Hilma Pestano: eat water rich foods and youll eat fewer calories overall

Ambrose Mumma: Practice deep brearhing exercises to reduce the stress hormone cortisol

Frances Macky: nuts have "good" (monounsaturated) fats in them. you can have a small handfull occasionally without any issues. If you want a "low fat" nut, try almonds.cheers :)...Show more

Travis Colomb: Keep your meal balanced

Julee Lanham: Don t go back to old eating habits even after you lose weight

Nannie Kasee: read capotes breakfast at tiffanys from start to finish

Lewis Ranft: put down the soda for a calorie ! free glass of water

Ronny Dorge: Keep your meal balanced!

Wally Gower: Take an allergy relief pill a couple hours before and drink plenty of water at the same time like a pint.This can be caused by the air running into your body and the heavy breathing drying your mouth and etc. out so your body will create a mixture of saliva and other stuff that will discuss you known as phlegmmmmmmmm....

Lita Thammorongsa: Sleeping will effect your blody weight so get enough sleep to looss your weight

Lynn Mctier: See a doctor to make sure things are going okay, and drink lots of water.

Lynn Melbourne: skip desert most days

Mark Villifana: Use 3 bite rule have three small bites and put fork down each time

Kenneth Blacker: spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions

Toshia Metzker: Nuts are a super nutrients. They contain a lot of solid fat that our bodies want. A component of any nut is a huge snack, and keeps you removed from fatty possibilities. in basic t! erms determine which you do stay away from salted. ingesting almonds quarter-hour formerly a meal are meant to decrease urge for nutrients, and walnuts are a great source of Omega 3's. the nice and comfortable button is to maintain parts small (10 nuts max)

Emerita Sciandra: ask your guy to massage you for an hour and 50 minutes

Sammy Tabatt: restrict your food intake drastically will slow down your metabolism

Aldo Decurtis: i do too! But try raw, unsalted almonds. I always carry a small amount with me. They keep you feeling full and the health benefits are phenomenol.

Hubert Jestes: while on a diet, nuts are not the BEST thing to eat but they are not bad. they are very fattening and full of sodium. however, they do have a lot of protein. but still its best if you dont snack on them, and instead choose something like pretzels. snyders makes great pretzels that are low in fat, calories, and sodium. enjoy!

Jasper Mangel: While you re going to ! vacation take some fitness accessories along with you

Lawana Neem! ann: No.Try this:Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals etc.Don’t add salt to your meals. Cut out softdrinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you'll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. (Available from supermarkets).As long as you can stay off junk food and eating in between meals....Show more

Idell Dufort: cut down your own christmas tree

Fritz Sisomphou: Have you tried herbalife?Please I would only like to hear from those who have positive stories.I wold like to lose some weight and I have heard alot of good feedback from some people who have used Herbalife. Have you tried it? What did you use?

Bob Nakamoto: follow the nutrients!

Rose Krouse: Prepare lunch at your home and bring it to your work

Lou Ravelo: are your dishes too big a healthy dinner should fit on a 9 inch plate

Felicitas Phildor: make friends with someone on another floor visit her often

Antonia Mogg: visit a store instead of shopping online

Karl Jantzen: the only tried-and-true way to lose weight is to take in fewer calories and exercise more. eat a well balanced diet with proper portions, drink plenty of water, and get daily exercise for at least 30 minutes. that's how I lost 65 pounds. I know that I have to follow this routine for the rest of my life, so I do things that I don't mind doing the rest of my life. things that I can live with, in more ways than one.

Troy Staton: 45 minute jog at a 10 minute mile pace

Peter Lapoint: love a peanut butter smoothie try two tablespoons of powdered peanut butter instead

Pei Heatherly: looking for the benefits of salmon but you dont feel comf! ortable cooking fish try canned salmon as a simple and affordable alter! native

Lorelei Lilburn: i love them, too - they are my favorite ones besides macademia.Yes - they are good. Incorporate them in your diet because weight loss is all about calories in vs calories out- create a slight deficit and you will lose fat.

Caryl Mclaen: Anything will help some. The problem with a lot of popular sports is that they really do not involve much exercise. For example, softball involves a lot of standing around in the field or sitting on the bench. You need some good cardiovascular exercise. Basketball and soccer are pretty good at this. Just plain jogging is pretty good and so is jumping rope. Using an elliptical, stationary bike, or stairclimber would be better.

Marco Stolarz: walk to the mailbox instead of checking the mail from your car

Perry Deshazior: tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Sammy Hatzenbihler: pack healthy snacks

Minh Lefranc! ois: tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Derrick Smsith: Eat foods that bur more fat

Roxane Leathers: walk at least 15 mins after your meals

Stevie Goldey: measure out what you re eating

Jesse Japak: i love cashews

what will i do with the smelly discharge i have been receiving after having sex? Â

what will i do with the smelly discharge i have been receiving after having sex?  

answers 0:hi recently i have started to have sex, however i have been getting a really smelly discharge below, its also very irritating and i don't now what it is, im so embarrassed and i can't talk to anyone, can you please try and help me? what will i do?answers 1:I had a few days where I was smelling weird down there when my bf and I stopped using condoms. I think it was just his fluids kind of changing my normal scent. It changed back to normal in a week or so.answers 2:Women quite often have a whitish, milky discharge among intervals. This is usual lubrication. When you're ovulating the release turns into transparent and sticky. Be certain you wipe from entrance to again each time when you urinate. You would love to convey a few rainy wipes on your handbag if you're! worried approximately an smell. Don't get cleaning soap on your vagina. You could also be washing too vigorously and cleaning soap will disappointed the ph stability within the vagina and make you itch. No bubble baths. Other individuals do not ought to be round while you're replacing both. You have a proper on your privateness....answers 3:Is it only directly after sex or for a day after sex? Your vagina has a very delicate pH balance that helps keep a healthy balance in the natural flora within your vagina, semen is a different pH to your vagina so can effect vaginal pH, your vagina cannot always adjust to this change fast enough and so 'bad' bacteria can temporarily take over causing the bad smell. Some women find certain partners can make this even worse, also some women find this problem worse at different times of their cycle as their vaginal pH changes. Your vagina will adjust, however if there is already a pH imbalance it may lead to infection so it may be an idea ! to use protection with this partner for the time being - it ma! y improve in time. Have you been using protection?Condoms, dental dams, and practising safe sex? If not then STD is a possible cause, also although infections such as bacterial vaginosis are not considered to be STD's infections like this can be passed back and forth between partners, also possibly consider your partners personal hygiene. If you've been going from anal to vaginal sex or not washing yourself off after sex this may also be a possible cause. If you have been using condoms - it may be a bad reaction to the condoms or lubricants, some can cause irritation in women, certain lubricants containing spermicidal gel can also cause problems with vaginal health - so try different brands and types of condoms and lubricants. If in doubt see a GP - if no one taught you about your body and sex then it's your responsibility to educate yourself so you know what to do in situations like this, safe sex or no sex....answers 4:A good solution for this problem is to consult with a! doctor. They will check the whether its acidic or it does have any kind of infection inside. Smelly discharges are mainly due to the infections inside vagina. www.ladydoctor.infoanswers 5:consult with your doctor, it is most likely an infection.

Online Gaming Problem?

Natalya Sydney: well i know that battlefield 1942 is basically dead (online) but i think that Medal of honor should have a couple of stragglers at least, it could be dead game, like i own a game called unreal 2 and its a newer title, but its a dead online game. some people dont find the rare online games like the ones u own fun... hope thats helps!Cheers!

Give me some tips to avoid bad breath? Â

Give me some tips to avoid bad breath?  

answers 0:I'm really sick of this problem........so please help meanswers 1:there is a medical condition that can ause bad breath - it can be cured by perscription if brushing does not work - make sure you brush your tounge too - and gargle - if that does not work see your dr!!answers 2:Make sure you are putting enough toothpaste on your toothbrush. Then brush your whole mouth, not just your teeth, especially your tongue!! Brush at least 2 times a day. Use mouth wash. Make sure its not just the food you are eating I mean garlic and other foods are known to make your breath stink. You might want to carry around some gum or mints too.IF the problem continues talk to your dentist about it, they can get you meds....answers 3:Brushing, flossing and seeing your dentist regularly may reduce bad breath. Some dental hygienists recommend brushing your tongue, sin! ce it traps large amounts of bacteria. Additional protection against the buildup of bacteria in your mouth can be achieved by rinsing with a mouthwash after you finish brushing.Only mouthwashes clinically proven to fight halitosis are helpful. These mouthwashes contain chlorine dioxide which actually attacks the volatile sulfur compounds on the molecular level. When used right before bed, this mouthwash is the most effective. Nighttime is when there is the least amount of saliva flow, and therefore, more bacteria growth.Perhaps one of the quickest ways to remedy halitosis is by chewing sugar-free gum or gnawing on a sprig of mint or parsley. You may think these are recommended for the minty taste. That is actually not the case. The goal is to get more saliva flow. The more saliva flowing in your mouth, the less chance bacteria has to grow. This can also be accomplished by drinking plenty of fluids throughout the day.Because on rare occasions bad breath can signal a larger p! roblem, including infection, and even kidney or liver failure,! you should also visit a doctor if your dentist doesn't find a cause for your bad breath problem....answers 4:- Brush your teeth (at least 2x per day)- Floss - Use Listerine- Drink plenty of water...dehydration can make your breath stink- Try a tongue scraper - you can buy them at the drug store and it scrapes the bacteria off your tongue (gross but it works)- Altoids, strong mints, gum, etc......answers 5:Brush your tongue thoroughly, as well as keep a pocket full of mints, it works for me.answers 6:Brush your tongue every time you brush your teeth, including the back of the tongue. There will probably be some unpleasant gagging when you do this, but it is necessary. Also, floss between teeth every time right before you brush. Food particles and bacteria can get trapped in between teeth and cause odor. Lastly, use a mouthwash after every brushing. It doesn't have to be harsh like Listerine. There's a new one out by Crest that doesn't contain alcohol and, therefore, doesn't! burn. Mouthwash will kill more of the sulferous odor-causing bacteria. Try to brush your teeth and follow this regimen several times per day. Buy a travel toothbrush and case, travel-size mouthwask, and floss and keep it in your purse for use throughout the day. Whenever you feel bad breath coming on, head off to the bathroom and go through the routine....answers 7:well the obvious thing is to bruch your teeth with good toothpaste like soem kind that guarentees fresh breath for 12 hours. also, try carrying around mints or gum with a strong flavor, or those listerine pocket packsanswers 8:Bad breath is really a troublesome matter. Try http://www.themouthdoctor.com/badbreath/24-causeof... for some tips. Hope it helps!answers 9:use better toothpaste/mouthwash?carry around a box of mints?answers 10:well brush your teeth well, floss, use mouth wash, try to avoid things like garlic and onions. If your out and cant brush your teeth, try gum or mints.answers 11:Brush your teeth. I! f you do not have a tooth brush with you, carry a mini mouthwash bottle! with you or breathmints. And check in with your dentist to see what you should do. I get bad breath too. I just use mouth wash. Good luck 2 u!!!answers 12:Avoid garlic and other foods known to cause bad breath. Brush your tongue as well as your teeth. If using mouthwash avoid one with high alcohol content as it dries your mouth and eventually makes your breath bad again. Eating parsley and apples stabilize the germs in your mouth that cause bad breath. See a dentist and see if there's any help he can offer....answers 13:Step 1: Clean your tounge thoroughly. Step 2: Floss between all of you teeth.Step 3: Brush thoroughly through all of your teeth for at least 2 minutes with a good toothpaste.Step 4: Use mouthwash.Step 5: After you done with the above 4 steps, chew on some nice smelling gums.Hope it helps....answers 14:Binacca

How do I become a professional video game/video game hardware designer?

Reginald Maxi: First of all, you don't study video game design. That is a good way to *not* get a job in the game industry. Start off by learning Computer Science, Software Engineering, and Graphics design. Learn calculus and linear algebra while you're at it. And take a lot of physics. If you want to design the hardware, get a degree in Computer Engineering.

Aubrey Tirri: You will need a basic understand of programming, as well as 3 dimensional graphical interfaces and models. I would suggest downloading Blender and googling tutorials. It is the best open source (meaning free) software in it's category and should give you a taste of whether or not you want to continue on that path. It runs off of Python (a server-side programming language), but does not require an understanding of it. You can learn as you go quite comfortably....Show more

Torrie Weissenbach: There are a few colleges and schools with video game development programs. Guildhall at UT Austin was ! one, as I recall, although it may have closed or have been located elsewhere. You need to know a lot of things to be accepted into these post-graduate programs though.You might want to look into pen and paper or board game design before trying to bring your vision to life on a computer....Show more

Are video game doing bad?

Bennie Lantgen: Heck no. The community of gaming is an infinitely growing thing. While some of the larger gaming series probably will go extinct because you can't carry on something like that forever, the gaming industry will live through it. All the new games, that aren't sequels of sequels or anything like that, and look at how people love them.

Heidi Creselious: become extinct due to lack of ideas? no, not really. lots of game developers focus to much on multiplexer, thats why i like to play old skool games.dont worry about GTA 5, they focus more on exploration and missions.

Basil Blasingame: A series will only be good for so long, before it grows tired and weak. But, the Metal Gear Solid series is an exception to this, due to having something different in every game (how you play it), and the story is simply incredible (if complex at first glance).Bioshock Infinite, Tomb Raider, The Elder Scrolls V: Skyrim, Red Dead Redemption, Batman Arkham series, and ot! her games like these are relatively new, but they change things that can keep the video game industry going. No, video games will not go extinct anytime soon (in fact I think the movie industry will go extinct before video games do).The reason why games like Black Ops 2 and Gears of War and Halo 4 are hated is because they don't offer any real changes every sequel (more like, the equivalent of patches or updates through "sequels"). Can you seriously call any game a sequel that rehashes a story, changes the font, and simply give new guns and crisper graphics... and enjoy it? Only a semi-conscious, sheltered person would enjoy repetition.But what makes game, in fact, good? People will say that there are only opinions of what good games are, but you have to look at the basic foundations that make a video game... a video game: Story, Character Design, Gameplay, Graphics, Technical Performance, Music, Sound, Content, and Replay Value. Genres are subjective, and are preferences t! o many people....Show more

Comment ajuster les tiroirs de votre armoire

Comment ajuster les tiroirs de votre armoire

p>Si vos armoires et tiroirs sont faits de bois, il y a de fortes chances qu’ils se dilatent, se rétractent ou se rétractent avec le temps. L’air sec ou humide à l’intérieur de votre maison peut affecter le fonctionnement de vos tiroirs d’armoire. L’air très humide peut faire en sorte que les côtés de la boîte du tiroir se dilatent suffisamment pour qu’ils se lient par le haut. L’air extrêmement sec peut entraîner une perte d’humidité et un rétrécissement des caissons de tiroirs, ce qui fait que les roues de guidage « sautent sur les rails ». Les patins de n’importe quel matériau peuvent simplement avoir besoin d’être ajustés en raison de l’utilisation quotidienne. L’ajustement de vos tiroirs d’armoires pour s’adapter à ces changements est très simple et ne nécessite généralement rien de plus ! qu’un tournevis Phillips et une lampe de poche !

Ouvrez et fermez le tiroir lentement. Ce faisant, vérifiez s’il se fixe en haut contre le cadre frontal lorsque vous le fermez.

Aligner les rondelles avec le trou où la vis sera remplacée. Comme vous avez maintenant augmenté l’espace entre le rail et le cadre frontal, vous devrez utiliser l’une des vis les plus longues décrites au début du tutoriel.

Desserrez la vis qui retient le patin. Utilisez le tournevis cruciforme pour desserrer la vis qui maintient la glissière du tiroir à l’intérieur du cadre frontal.

Ajustez les supports de montage si nécessaire. Si les patins sont montés dans un support à l’arrière intérieur de l’armoire, le support de montage comporte généralement des fentes allongées pour le réglage.

Identifiez un tiroir dont les roues tombent du rail lorsque le tiroir est fermé. Les modèles typiques de glissières de tiroir se composent d’une paire! de rails qui sont montés sur le tiroir et d’une paire de r! ails qui sont montés sur l’armoire.

Remplacer les guides trop courbés. Assurez-vous de remplacer les patins endommagés et inutiles.

Retirez le tiroir et mettez-le de côté. Le plus souvent, vos patins seront montés sur des rails en bois qui vont de l’arrière du cadre avant à l’arrière intérieur de l’armoire. La glissière peut être ajustée à plusieurs endroits le long de la rambarde et est généralement montée avec 3 ou 4 vis par rail.

Vérifiez la position de vos rails et de vos roues. Lorsque le tiroir est complètement fermé, utilisez une lampe de poche pour regarder les rails de tiroir et les rails d’armoire de l’intérieur de l’armoire et sous les tiroirs.

Ajuster un déraillement mineur. Vous pouvez effectuer le réglage en desserrant les vis de montage sur le support de montage du rail de l’armoire à l’arrière de l’armoire.

Retirez le contenu des tiroirs. Commencez par retirer le contenu des tiroirs q! ui ont besoin d’être ajustés ET l’armoire ci-dessous.

Soulevez la glissière droite de l’armoire si la glissière gauche du tiroir est soulevée de la roue de support.

Fixez un rail de tiroir qui saute lorsque le tiroir est fermé. Si le rail de tiroir saute de la roue de guidage au niveau du cadre frontal lorsque le tiroir est fermé, vous devez utiliser l’astuce suivante pour réaligner le rail.

Réparez une roue qui décolle. La fixation d’une roue de glissement qui soulève le rail lorsque le tiroir est fermé nécessite une solution différente de la fixation d’une roue qui « saute » la voie.

Faites glisser la glissière vers le bas. Lorsque la vis de montage est desserrée, faites glisser le coulisseau du tiroir vers le bas et resserrez la vis.

Desserrer la vis de montage. Si la roue se soulève du rail à l’arrière du tiroir, il suffit de desserrer la vis de montage sur le rail ou le support de montage.

Retirez! le tiroir de l’armoire. Tirez le tiroir jusqu’à ce qu’il s’ar! rête.

Fermez complètement le tiroir. Les quatre bords de la face du tiroir doivent toucher le cadre frontal (ou tous les pare-chocs de protection, le cas échéant).

Vérifier la présence de supports de guidage en plastique pliés. Certains patins sont fixés au bord intérieur du cadre frontal à l’aide d’une vis et montés dans un support en plastique qui est fixé à l’arrière intérieur de l’armoire.

Effectuez tous les petits réglages nécessaires pour aligner la roue d’appui. Si le coulisseau du tiroir se soulève de la roue d’appui sur le rail au niveau du cadre frontal, un petit réglage sera nécessaire.